Calgary’s downtown lunch scene is a vibrant mix of classic staples, hidden gems, and trendy new spots that satisfy every craving. Whether you’re in the mood for a quick bite, a cozy café, or a more upscale dining experience, there’s something for everyone.
In this guide, I’ve gathered the best places for lunch in downtown Calgary—places that locals swear by and visitors rave about. From casual sandwich shops to high-end steakhouses, this list has it all.
Downtown Calgary Classics
If you’re looking for tried-and-true favorites that have stood the test of time, these spots are must-visits
Bánh Mì Thi-Thi Vietnamese Submarine
A hidden gem in Chinatown, this tiny shop serves up some of the best Vietnamese subs in the city. No matter the weather, you’ll see a lineup of eager customers waiting to get their hands on a fresh, flavor-packed bánh mì.
📍 Address: 209 1st St S.E.
🌟 Known For: The Super Chicken and Beef Sub. Pro tip: Walk a block north to the Riverwalk and enjoy your meal with a scenic view of the Bow River.
UNA Pizza + Wine
A go-to spot for gourmet pizza lovers, UNA is the perfect combination of casual and classy. Their thin-crust pizzas, paired with a glass of wine, make for a relaxed yet satisfying lunch experience.
📍 Address: Multiple locations
🌟 Known For: The 4-Maggi Pizza and Kale Caesar Salad.
Holy Grill
Perfect for those who want a quick yet delicious lunch, Holy Grill is famous for its paninis, burgers, and all-day breakfast.
📍 Address: Multiple locations
🌟 Known For: The Bacon Avocado Crisp Sandwich—crispy, creamy, and absolutely addictive.
A Food Hall Experience
First Street Market: Food Hall & Bar
If variety is what you crave, First Street Market has you covered. This modern food hall brings together some of Calgary’s most talented chefs, offering everything from pizza to burgers to Mexican street food.
📍 Address: 1327 1st Street S.W.
🌟 Known For: Actually Pretty Good Pizza, HI5 Burgers, and Moose and Poncho.
Off the Beaten Path: Hidden Gems
Sometimes the best meals are found in places you’d never expect. Here are some of Calgary’s best-kept lunch secrets.
Sammie Cafe
A small but mighty café serving up some of the most flavorful sandwiches in town. If you’re a fan of jerk chicken, this place is a must-visit.
📍 Address: 2205 33rd Avenue S.W.
🌟 Known For: The Jerk Chicken Sandwich—marinated chicken thighs, coleslaw, and garlic naan perfection.
Ari Sushi
For sushi lovers, Ari Sushi is a hidden treasure. Fresh ingredients and an expert chef make this spot a top choice for Japanese cuisine.
📍 Address: 1201 9th Ave S.E.
🌟 Known For: Their lunch sushi and sashimi specials.
Poutinarama
If you’re craving a taste of Montreal, Poutinarama delivers with crispy fries, cheese curds, and rich gravy.
📍 Address: 718 Edmonton Trail N.E.
🌟 Known For: The Classic Poutine—simple, authentic, and delicious.
Fast & Local: Quick Bites
Short on time? These fast-casual spots are perfect for a grab-and-go lunch.
Spolumbo’s
This Italian deli is famous for its homemade sausages and sandwiches, made fresh daily with no fillers or preservatives.
📍 Address: 1308 9th Avenue S.E.
🌟 Known For: Their gluten-free sausages and hearty Italian sandwiches.
First Avenue Corner Store
Run by the same team behind the legendary Shiki Menya, this spot offers top-tier ramen cups and Japanese street food.
📍 Address: 824 1st Ave N.E.
🌟 Known For: The OG Katsu Sando—a crispy, juicy katsu sandwich that hits the spot.
Lil’ Empire
A nostalgic burger joint serving high-quality, locally sourced burgers and hot dogs.
📍 Address: Multiple locations
🌟 Known For: The Empire with Cheese and their famous Dirty Fries.
Jimmy’s A&A Mediterranean Deli
A Calgary institution, Jimmy’s is the go-to for mouthwatering shawarmas, donairs, and falafels.
📍 Address: 1401 20th Ave. N.W.
🌟 Known For: The Beef Donair with a sweet, tangy sauce.
Sit-Down Spots for a Relaxed Lunch
If you have time to unwind, these restaurants offer a full dining experience
Hayden Block Smoke & Whiskey
For a taste of Texas in Calgary, Hayden Block serves up smoky, tender barbecue with a great selection of whiskey.
📍 Address: 1136 Kensington Rd N.W.
🌟 Known For: Their 14-hour smoked brisket.
Lulu Bar
A tropical-inspired spot with a menu influenced by Southeast Asia and Hawaii.
📍 Address: 510 17th Ave S.W.
🌟 Known For: Mini-hotdog baos with house-made char siu sausage.
Tailgunner Brewing & Acme Pizza Co.
A brewery with a fascinating backstory, paired with some of the best pizza in town.
📍 Address: 1602 10 Ave SW
🌟 Known For: Their Czech Pilsner and handcrafted pizzas.
Perfect for Business Lunches
For those looking to impress a client or have a productive lunch meeting, these places offer the right mix of ambiance and quality food.
The Keg Steakhouse + Bar
A top-tier steakhouse where you can enjoy premium cuts in a sophisticated setting.
📍 Address: 4th Ave Calgary
🌟 Known For: Their signature steaks and impressive wine list.
Ten Foot Henry
A contemporary restaurant that puts vegetables in the spotlight while still offering protein options.
📍 Address: Downtown Calgary
🌟 Known For: Their bright, airy space and innovative menu.
Caesar’s Steak House
A classic steakhouse where many deals have been sealed over perfectly cooked beef and fine wines.
📍 Address: Downtown Calgary
🌟 Known For: Alberta’s finest steaks.
Final Thoughts
Calgary’s lunch scene is as diverse as the city itself. Whether you’re in the mood for a quick bite, a relaxed sit-down meal, or a power lunch with colleagues, there’s a perfect spot waiting for you.
Have a favorite lunch place in downtown Calgary that we missed? Let us know in the comments!